Being a teenager is the best time to introduce yourself to a skincare routine as part of healthy hygiene. You may also begin to notice skin changes during this time. Acne, blackheads, blemishes, and other skin problems may start to appear. Whether you’re wondering how to create a basic skincare routine for teens or remedy common skin problems, this post is for you.
In this blog post, we will show you how to build a simple and effective skincare routine for teens using the right products, techniques, and habits. We will also answer some common questions about teen skincare and give you some tips to keep your skin healthy and glowing.
Why is skincare important for teens?
Skincare is essential for everyone, especially teens because your skin is going through many changes during this stage of your life. Your hormones fluctuate, which affects your oil production, skin renewal, and collagen levels. This can cause your skin to become more oily, sensitive, and prone to breakouts.
A good skincare routine can help you control and treat these skin problems and keep your skin hydrated, nourished, and youthful. It can also help you feel better about yourself, making you feel more comfortable and happy with your appearance.
What are the steps of a basic skincare routine for teens?
A skincare routine for teens does not have to be complicated or expensive. It just requires the following four steps: cleansing, toning, moisturizing, and sun protection. You can do these steps twice daily, in the morning and at night, using products that suit your skin type, preference, and lifestyle.
Cleansing is the first and most important step of your skincare routine, as it removes the dirt, oil, makeup, and bacteria that can clog your pores and cause acne.
How to choose a facial cleanser: To cleanse your skin correctly, use a mild cleanser suitable for your skin type, such as gel, foam, cream, or micellar water. Avoid harsh soaps, scrubs, or wipes, as they irritate your skin and strip away its natural moisture.
How to cleanse your skin: To begin, wet your face with lukewarm water. Apply a small amount of cleanser to your fingertips and gently massage the cleanser to your face in circular motions. Avoid the eye area to prevent irritation. Rinse thoroughly with water and pat your skin with a soft towel to dry. Do not rub or tug your skin, as this can cause damage and inflammation.
The second step of your skincare routine is to tone. It restores your skin’s pH (a measure of acidity or alkalinity) balance, which can be disrupted by cleansing. It also removes any traces of cleanser, dirt, or makeup that might be left on your skin. Toning can also help tighten your pores, hydrate your skin, and prepare it for the next steps of your skincare routine.
How to choose a toner: Remember to use a gentle and mild toner suitable for your skin type, such as rose water, witch hazel, or green tea. Avoid using alcohol-based toners, which can dry your skin and cause irritation.
How to apply toner: To tone your skin, put toner on a cotton pad and gently apply it over your face and neck, avoiding the eye area. You don’t need to rinse off the toner.
Moisturizing is the third step of your skincare routine. It replenishes the moisture and nutrients your skin needs to remain healthy and smooth. Moisturizing can also help prevent dryness, flakiness, and irritation, as well as protect your skin from environmental damage.
How to choose a moisturizer: Choose a lightweight moisturizer suitable for your skin type, such as lotion, gel, or cream. Avoid heavy or greasy moisturizers, as they can clog your pores and cause acne.
How to apply moisturizer: To begin moisturizing, apply a small, pea-sized amount of moisturizer to your fingertips. Lightly massage it onto your face and neck, avoiding the eye area. Do not apply too much moisturizer, which can make your skin oily and shiny.
4. Use sunscreen
The fourth and final step of your morning skincare routine is to shield your skin from the harmful effects of the sun. By using sunscreen, you can help prevent sunburn, premature aging, and skin cancer. Sun protection is essential for teens, as your skin is more sensitive to damage caused by sun exposure.
How to choose sunscreen: Pick a sunscreen with at least SPF 30 and broad-spectrum protection that blocks both UVA and UVB rays. You can use one specially formulated for your face or a moisturizer with SPF. Avoid using oily, sticky, or fragrant sunscreens, as they can irritate your skin and cause acne.
How to apply sunscreen: Apply sunscreen at least 15 minutes before you go outside. Reapply it every two hours or after sweating, swimming, or toweling off. To apply, get a generous amount of sunscreen and spread it evenly over your face and neck. Avoid the eye area to prevent irritation. To reduce sun exposure, wear sunglasses, a hat, and protective clothing.
What are some common skin problems for teens, and how to treat them?
As a teenager, you might be facing some skin problems that affect your appearance and confidence. Your skin is undergoing many changes and challenges, needing your care and attention. Now, let’s talk about some common skin problems for teens and how you can prevent and treat them using a simple and effective skincare routine.
1. Teen acne
Acne is the most common skin problem for teens, as it affects about 85% of adolescents. This happens when too much oil and dead skin cells clog your pores, along with bacteria that cause inflammation and infection. Acne can appear as whiteheads, blackheads, pimples, cysts, or nodules, affecting your face, chest, back, or shoulders.
How to treat acne for teens
To treat acne, you should follow a regular skincare routine, as described above. Use non-comedogenic products, which means they do not clog your pores. Avoid picking, popping, or squeezing your acne, which can worsen the condition and cause scars. Finally, minimize sugary and fatty foods, as these foods can promote acne breakouts. If your acne is severe, persistent, or does not respond to over-the-counter treatments, don’t hesitate to consult a dermatologist.
Blackheads are acne that occurs when oil and dead skin cells clog your pores but remain open and exposed to the air, which oxidizes them and turns them black. They can appear on your nose, chin, forehead, or cheeks, making your skin look dull and dirty.
How to treat blackheads for teens
Like acne, you can prevent and get rid of blackheads by following a regular skincare routine, as described above. Use skin products with salicylic acid, which helps dissolve the oil and dead skin cells in the pores. You should also exfoliate your skin once or twice a week with a gentle scrub or an exfoliant like glycolic acid or lactic acid, which helps remove the blackheads and smooth your skin. Finally, avoid using pore strips, which can damage your skin and cause more blackheads.
Blemishes are dark spots or marks left behind by acne, sun damage, or other skin injuries. Blemishes can affect your skin tone and texture and make your skin look uneven and aged.
How to treat blemishes for teens
Aside from religiously following a skincare routine, you can get rid of unwanted blemishes by using products that contain ingredients that help fade the marks and brighten your skin. These include Vitamin C, niacinamide, and azelaic acid. It would help if you also use sunscreen every day, as sun exposure can worsen the blemishes and prevent them from healing. If your blemishes persist or do not fade after treatment, consult a dermatologist.
Tips and tricks for healthy and glowing teen skin
Aside from following religiously following a skincare routine, here are other tips and tricks to keep your teen skin healthy and glowing:
Drink plenty of water as it moisturizes your skin and helps flush out toxins from your body. Aim for at least eight glasses of water daily. Avoid sugary drinks, alcohol, and caffeine that can dehydrate your skin and cause inflammation.
2. Eat a balanced diet.
Eating a balanced diet can give your skin the nutrients it needs to function properly and stay healthy. These nutrients include vitamins, minerals, antioxidants, and essential fatty acids. Great sources include whole grains, fruits, vegetables, lean proteins, and foods rich in healthy fats like fatty fish, chia seeds, and other seeds, as well as dark chocolate. Avoid processed foods, junk foods, and dairy products, as they can trigger acne and other skin problems.
3. Get enough sleep.
As you sleep, your skin repairs itself and regenerates new cells. Get at least eight hours of quality sleep every night. Avoid staying up late, using electronic devices, or drinking caffeine before bed. These bad habits can disrupt your sleep cycle and affect your skin health.
Exfoliate your skin once or twice a week. Use a gentle scrub or an exfoliant like glycolic acid or lactic acid, which helps remove the dead skin cells and blackheads that block your pores and make your skin look dull and rough.
5. Use a facial mask.
Use a mask once or twice weekly, depending on your skin type and condition. The facial mask can help to deep cleanse, hydrate, nourish, and brighten your skin. You can use a clay mask, a sheet mask, a peel-off mask, or a DIY mask, such as honey, yogurt, or oatmeal, which has natural and beneficial ingredients for your skin.
6. Choose natural and organic products.
As much as possible, use natural and organic products to avoid harsh chemicals, artificial fragrances, and preservatives that may irritate your skin and cause allergic reactions. You can also make your own skincare products using simple and easy recipes, such as aloe vera gel, coconut oil, or rose water, which have soothing and moisturizing properties for your skin.
7. Be gentle with your skin.
Avoid rubbing, tugging, or scratching your skin, as this can cause skin damage, irritation, inflammation, and scarring. Use soft and clean towels, cotton pads, and brushes, and apply your products with gentle and circular motions, avoiding the eye area.
While following the above tips, you should remember that every skin is different. What works for one person may not work for another. Be sure to always test your products and techniques on a small area of your skin first, and consult a dermatologist if you have any doubts or concerns.
We hope you learned what you need about skincare routines for teens from this post – from the importance of having a skincare routine for teens and the basic teen skincare routine to dealing with common skin problems and some tips for keeping teen skin healthy and glowing.
Remember, skincare is more than just a routine; it is a way of taking care of yourself and expressing yourself. So, have fun finding your favorite skincare routine.
Disclaimer: The information we provide in this post is for general informational purposes only and not a substitute for professional medical advice or treatment. Always seek the advice of your dermatologist if you have questions regarding a medical condition or skin concern.