There are many different ways that you can encourage healthy eating habits in your teenagers. For example, try to be a healthy eating role model for your child so that they can see what you do and do it themselves. You also want to create a healthy food environment at home as well so your child knows how to eat healthy. Finally, make sure to talk about food with your child and explain to them what foods are healthy and why it is so important to eat healthy.
- In order to encourage your teenagers to eat more healthy, you should try to be a healthy eating role model for them.
- Make sure that you teach your child to eat only when they are hungry, and to stop when they are full.
- Some risks that come with teenage eating including eating too much, not eating enough and restricted eating.
“Making time to enjoy healthy meals as a family is one of the best ways to model healthy habits and increase your child’s interest in healthy food and nutrition. It’s also a good way to spend family time together catching up on everyone’s day.”